Today
Warmup to 3rep max squat with reverse green and mini red bands.
135×3
225×3
315×3
405×3
495×3
585×3 3rep max and a nice pr
Strength:
1 set @-5% of 3rep 555×3
5 sets@-10% of 3rep 525×3
Stamina:
2 rounds of
20× squats @ 40% of 3rep 240lb
15× reverse hypers with 315lb
15× kettlebell swings with 124lb kettlebell
Totally beat now.
Used cheque drops .25mg
Warmup to 3rep max squat with reverse green and mini red bands.
135×3
225×3
315×3
405×3
495×3
585×3 3rep max and a nice pr
Strength:
1 set @-5% of 3rep 555×3
5 sets@-10% of 3rep 525×3
Stamina:
2 rounds of
20× squats @ 40% of 3rep 240lb
15× reverse hypers with 315lb
15× kettlebell swings with 124lb kettlebell
Totally beat now.
Used cheque drops .25mg