New Day, New Dog

Today went pretty well. Strength is noticeable down, as is my endurance .
Oh.. i cant wait to get this cycle . Ugh.


Supersets / and a lot of stretching.
Today will be 3 sets 10-15reps on everything except forearms.

Standing bicep curls
Tricep extensions

One arm Supination curls
Dips

Preacher curls
Kickbacks

Hammer curls
Reverse grip kickbacks

Reverse curls
OH tricep extensions

Wristcurls/reverse wrist curls

Standing wrist curls (behind my ass)