Good afternoon peeps... hope you all are having a great day so far! Below was my workout from today, and also a nice fluffy pic. [emoji854] as I had to check in with my coach. I hate feeling fluffy, but I know it's part of the game so I'll just suck it up and go with it I guess lol.
Training:
Quads/Abs/Cardio
Quads:
*Seated Leg extensions
*Leg press (wide)
*Hack squats
*Single leg seated leg extensions
*Adductor
Abs: (super set 4 rounds)
*Weighed sit ups
*Decline sit ups
*Cable twists
Cardio:
*20mins incline walk on the treadmill.
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Training:
Quads/Abs/Cardio
Quads:
*Seated Leg extensions
*Leg press (wide)
*Hack squats
*Single leg seated leg extensions
*Adductor
Abs: (super set 4 rounds)
*Weighed sit ups
*Decline sit ups
*Cable twists
Cardio:
*20mins incline walk on the treadmill.
