Quote:
Originally Posted by jtip1810
![View Post]()
Workout completed...
Training: Quads/Abs/Cardio
Quads:
Seated Leg extensions
Leg press (wide)
Hack squats
Single leg seated leg extensions
Adductor
Abs: (super set 4 rounds)
Weighed sit ups
Decline sit ups
Cable twists
Cardio: 20mins incline walk on the treadmill...very very challenging lol.
Strength is increasing with the added cals and I am holding a bit of water from the CJC and HGH frag this week but that should subside in the next week. I'll check in with coach and try to get a few pics up!!!
Training: Quads/Abs/Cardio
Quads:
Seated Leg extensions
Leg press (wide)
Hack squats
Single leg seated leg extensions
Adductor
Abs: (super set 4 rounds)
Weighed sit ups
Decline sit ups
Cable twists
Cardio: 20mins incline walk on the treadmill...very very challenging lol.
Strength is increasing with the added cals and I am holding a bit of water from the CJC and HGH frag this week but that should subside in the next week. I'll check in with coach and try to get a few pics up!!!