Well I went to local gym for a quick workout real quick ...I woke up feeling like shit , but after bein up for a few I got a over whelming feeling of guilt :(....
Shoulder shrugs ...8 sets
incline bench ....8 sets
side lats .....8 sets
wide grip lat pull downs ...8 sets
pec deck ....8 sets
not feeling guilty no more ;)
Shoulder shrugs ...8 sets
incline bench ....8 sets
side lats .....8 sets
wide grip lat pull downs ...8 sets
pec deck ....8 sets
not feeling guilty no more ;)