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Originally Posted by Fitraver
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Gotta listen to our bodies! I agree that's a big key! I ended up going with ON! It was on sale, but then after i ordered they told me t was on back order so hats kind of annoying. Oh wel. Is what it is, I'll still use up my remaining cottage cheese co trainers then use chicken or go grab a small tub of protein until that comes in.
What're you training today bro?
What're you training today bro?
ON is one of my favourite brands for protein powder their gold standard is my favourite.
Try to experiment with different brands of cottage cheese and maybe You can make something work out. To know how Your body works is a process and it takes time and we need to observe and test time and time again.
Just doing some arms today should be fast and effective.