Day in the life of a Jassol

Trained the Mrs HIIT Cardio/Push/Pull/Abs



Then I got in Shoulders & some Ab work

Plate Loaded Hammer Military Press
90x15 90x15 180x12 270x10 360x6 360x6 360x6
superset
Hanging Leg Raises
x15 x15 x15 x15 x15

Dumbbell Laterals
50x8 50x8 50x8

Landmine Presses
90x8 90x8 90x8

Lateral Machine
130x15 130x15 130x15
superset
Cable Crunches
95x20 95x20 95x20

Upright Rows
90x12 90x12 90x12