M&S Transformation Conest Jumpman

Today's Workout - Arms

Dumbbell Bicep Curls - 15/4/6/8

Hammer Curls - 15/4/6/8

EZ bar Curl - 15/4/6/8

Cable Curl Super Set - 10 Sets

Overhead Tricep Extension- 15/4/6/8

Skull Crushers - 15/4/6/8

Y Rope - 15/4/6/8

Y Rope Super Set - 10 sets 4 reps

Ab Work - 50/25/25