Day in the life of a Jassol

Today was Chest, Light Tris and Calves for me.

Flat Bench
135x12 135x12 225x10 315x8 335x8 335x8 335x8
superset
Standing Calf Raise
200x15 200x15 300x15 390x15 480x15 525x12 525x12

Weighted Dips (body +)
90x10 90x10 90x10

Incline Hammer Press
270x12 360x10 410x8 410x8 410x8
superset
Seated Calf Raise
90x15 90x15 135x15 180x15 205x12

Plate Loaded Dip Machine Wide Pronated Grip
230x15 255x12 255x12
superset
Seated Calf Raise
205x12 180x15 180x15

Pec Deck
205x15 205x15 205x15
superset
Standing Calf Raise
300x15 300x15 300x15

Cable Rope Pushdown
75x15 75x15 75x15

Straight Bar Pushdown
95x15 95x15 95x15

Serratus Pulls
75x15 75x15

Today was Push/Pull w/Abs for the Mrs