Quantcast
Channel: Muscle and Science Steroids Chemistry discussion Forum
Viewing all articles
Browse latest Browse all 11609

Push's Cycle Log

$
0
0

Solid session this morning.
Cable flyes 4x15
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
HS iso bench press 1x20, 3x12, 1x18
Pec Dec 4x12
Machine rear delt flyes 4x12
Machine shoulder press 1x15, 3x10, 1x15
Seated DB side laterals 3x15, 2x20

Plan is to hit Back tomorrow after work.




Viewing all articles
Browse latest Browse all 11609

Trending Articles