Trained:
Quads & Abs
Quads:
*Seated Extentions
*Hack Squats
*Leg Press
*Single Leg Seated Extensions
*Adductor
Abs:
{4 Rounds Super Set 15 Reps. each}
*Decline Sit Up
*Cable Twists
*Weighted Crunch Machine
Still not feeling 100% but I'm pushing through cause that's what we do [emoji4]. Here some extra crappy pics.
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Quads & Abs
Quads:
*Seated Extentions
*Hack Squats
*Leg Press
*Single Leg Seated Extensions
*Adductor
Abs:
{4 Rounds Super Set 15 Reps. each}
*Decline Sit Up
*Cable Twists
*Weighted Crunch Machine
Still not feeling 100% but I'm pushing through cause that's what we do [emoji4]. Here some extra crappy pics.
