Happy Flex Friday... hope you have a safe and gainful weekend!!
Training:
Back/Rear Delts/Calves/Cardio
Back:
Wide grip lat pulls
Bent over BB rows
Lat pulls behind the head
Single arm lat pulls
Back extensions
Rear Delts:
Rope pulls
Reverse cable fly's
Reverse DB fly's
Shrugs holding 45lbs plates to failure
Calves:
Seated calf raise (4x20)
Cardio: 20mins incline walk 8.5 incline and 3.5mph...
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Training:
Back/Rear Delts/Calves/Cardio
Back:
Wide grip lat pulls
Bent over BB rows
Lat pulls behind the head
Single arm lat pulls
Back extensions
Rear Delts:
Rope pulls
Reverse cable fly's
Reverse DB fly's
Shrugs holding 45lbs plates to failure
Calves:
Seated calf raise (4x20)
Cardio: 20mins incline walk 8.5 incline and 3.5mph...
