Today's workout:
Clean and jerk
205 x 3
205 x 3
205 x 3
Snatch pull
225 x 3
225 x 3
225 x 3
Back squat
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5
Pull ups SS Dips
3 sets to failure
Face pulls
30 x 50
30 x 50
20 x 46
20 x 42
20 x 33
Finished with a circuit 60 seconds on 30 seconds off 5 rounds 60 second rest between rounds
Battling ropes
Med ball slams
sledge hammer swings
did a good amount of stretching afterwards and sat in the sauna for a bit. Pretty spent supposed to go back and roll for a bit but not 100% if I'm gonna make it in or not yet.
Clean and jerk
205 x 3
205 x 3
205 x 3
Snatch pull
225 x 3
225 x 3
225 x 3
Back squat
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5
Pull ups SS Dips
3 sets to failure
Face pulls
30 x 50
30 x 50
20 x 46
20 x 42
20 x 33
Finished with a circuit 60 seconds on 30 seconds off 5 rounds 60 second rest between rounds
Battling ropes
Med ball slams
sledge hammer swings
did a good amount of stretching afterwards and sat in the sauna for a bit. Pretty spent supposed to go back and roll for a bit but not 100% if I'm gonna make it in or not yet.