Day in the life of a Jassol

busy weekend.
Hams & Calves Saturday
Shoulders & Arms Sunday

Legs today

Plate Loaded Squat Press
180x15 180x15 270x15 360x15

Walking Barbell Lunges (steps per leg)
145x25 145x25 145x25

Plate Loaded Squat Press
630x12 630x12 810x10 900x8 990x6 990x6

Leg Extensions
165x15 165x15 165x15


Last night we decided to go grab some sushi. And after many failed attempts to teach her to eat with chopsticks, success! She didn't use a fork once.