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Welcome to m&s
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CBD(raws of production)
Please contact us if u r interested in CBD(raws of production like Olivetol and (+)-(1S,4R)-P-MENTHA-2,8-DIEN-1-OL.)
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Hupharma Payment options
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Huge 45% off sale! Get em while supplies last...
TAKE ADVANTAGE OF THIS HUGE SALE 45% MARK DOWN WHILE SUPPLIES LAST!
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"TAD-600" (glutathione) A powerful antioxidant/liver aid and support!
Product info:
Supplier:Biomedica Foscama ,Italy
Chemical Name:Glutatione
Comes In: 646mg/vial
Dosage: 646mg one or twice per week
Active time: 1-3 days
Class:Anti oxidant & anti Toxins therapy
Far as the web and medical journals are concerned,they rate this "Best stuff EVER"
Glutathione also known as gamma-glutamylcysteinylglycine or GSH is a tri-peptide or a small protein molecule formed from three amino acids:
Cysteine
Glycine
(Gamma) Glutamic acid
Glutathione is a water-soluble antioxidant, a detoxifier. It plays a key role in the support of the immune system. It is found in the largest concentrations in the liver.
Many medical experts claim that glutathione is the most important and effective endogenous antioxidant. It is considered by some as the body's first line of defense against oxidative stress and a number of xenobiotics (exogenous toxins such as benzenes, heavy metals and pesticides) which are constantly attacking our cells and enzymes.
The accumulation of oxidative damage is the most widely accepted biochemical mechanism involved in aging and in the deterioration in physiological function associated with it. There is a direct correlation between aging and decreased intracellular concentrations of glutathione, as well as a strong correlation between increases in these concentrations and improved survival rates. Scientists are now convinced that optimal levels of glutathione are essential for supporting the immune system, protecting cells from free radicals and detoxifying the liver, minimising the risk of chronic disease and promoting longevity.
Glutathione is the greatest antioxidant
Glutathione is manufactured inside the human cells. The cell's ability to make glutathione is determined by the supply of raw materials or glutathione precursors, in particular of the amino acid cysteine.
Glutathione is your body's master antioxidant and one of the most important healing agents. The highest concentration of glutathione is found in the liver which is the principal organ involved in the detoxification and elimination of toxic materials. Interestingly, glutathione also acts to reconstitute the antioxidant vitamins C and E after they have been oxidized, and therefore plays a determinant role in their function.
Low glutathione levels are found in:
immune compromised individuals
neuro-degenerative diseases such as multiple sclerosis, ALS, Alzheimers, and Parkinson's disease
atherosclerosis
male infertility
pregnancy complications
cataracts
damage from many pharmaceutical drugs
cancer
in patients with AIDS
High levels of glutathione appear to protect against the dangers of:
cancer
heart disease
premature aging
autoimmune diseases
chronic illnesses
No other antioxidant is as important to overall health as glutathione. It is the regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body.
Age and glutathione
There is a direct correlation with the speed of aging and the reduction of glutathione concentrations in intracellular fluids. As individuals grow older, glutathione levels drop, and the ability to detoxify free radicals decreases.
Glutathione is manufactured inside the human cells. The cell's ability to make glutathione is determined by the supply of raw materials or glutathione precursors, in particular of the amino acid cysteine.
Glutathione detoxifies, hydrates and regenerates the cells of the skin - literally working from the inside out to help soften wrinkles, fade fine lines and help skin's natural radiance to return.
Glutathione IS TRULY the body's master antioxidant. Glutathione is so powerful that it is able to naturally detoxify the body, strengthen the immune system and turn back the hands of time with dramatic anti-aging properties. In fact, numerous people have reported that their skin has become more radiant even within a few days of use (WOW, much like the anti aging effects from HGH).
Why should you be interested in glutathione?
Live longer and healthier;Scientists have discovered that how long you live is directly proportional to how much glutathione is in your body. Wouldn't elevating your glutathione levels make sense?
Detoxify and feel better
Our environment today is loaded with toxic metals, from the air we breathe to the food we eat. Physicians regularly use injections of glutathione to remove these harmful materials from their patient's bodies. Now you can harness the power of glutathione by injections.
Look young and radiant
We all want to look our best, and clinical research has found that glutathione is capable of stimulating collagen synthesis. By elevating collagen production those fine lines and wrinkles start to disappear. Now you can have more youthful,Click here to purchase!
Protect your body from harm
You are probably already familiar with the benefits of antioxidants and how they control the damaging effects of free radicals in our bodies. Glutathione is so powerful it is called the master antioxidant. If you could only supplement your diet with one antioxidant it would be glutathione!
Supercharge your immune system
As we age our immune system becomes weaker and you can become sick more often. Research has proven that glutathione plays a central role in how well our immune system functions. Now you can supercharge your glutathione levels and have a young, powerful immune system.
Glutathione research
Blood glutathione levels have been identified as being one of the most important indicators of our overall health. As the master antioxidant in the body Glutathione has a range of diverse metabolic functions including acting as a free radical scavenger, recharging depleted antioxidants back into their active state (vitamin C, vitamin E, vitamin A, etc.), maintaining the immune system, supporting protein structures and removing heavy metals such as mercury through the liver.
Present methods that attempt to elevate glutathione levels are not very effective. Oral supplements of glutathione are destroyed by stomach acids. Glutathione is a tri-peptide composed of three amino acids and adding these amino acids to the diet does not guarantee elevated levels of glutathione. Injections of glutathione will translate into elevated levels of glutathione in the blood, as this is a very effect method yielding exceptional results.
There are over 70,000 clinical studies supporting the benefits of glutathione supplementation and here are just a few of the categories of research that has been conducted:
The ability of glutathione to provide optimum health.
Glutathione's role in liver detoxification.
How glutathione is not only valuable as an aid in the battle against cancer, but how glutathione protects the body from the side effects of chemotherapy.
Glutathione as a powerful anti-aging product.
Supercharged immune systems with glutathione.
How glutathione protects your eyes from damaging free radicals.
How glutathione promotes endurance and fights muscle fatigue.
Glutathione is a naturally occurring, very powerful antioxidant. When you take liver supplements such as NAC, it works by increasing your body's output of glutathione, which protects your organs from free radicals and toxins that can damage them. When supplementing with glutathione directly, you are giving your body a much more effective dose.
Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats.
People take glutathione by mouth for treating cataracts and glaucoma, preventing aging, treating or preventing alcoholism, asthma, cancer, heart disease (atherosclerosis and high cholesterol), hepatitis, liver disease, diseases that weaken the bodys defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimers disease, osteoarthritis, and Parkinsons disease. Glutathione is also used for maintaining the bodys defense system (immune system) and fighting metal and drug poisoning.
Glutathione is breathed in (inhaled) for treating lung diseases, including idiopathic pulmonary fibrosis, cystic fibrosis, and lung disease in people with HIV disease.
Healthcare providers give glutathione as a shot (by injection into the muscle) for preventing poisonous side effects of cancer treatment (chemotherapy) and for treating the inability to father a child (male infertility).
Healthcare providers also give glutathione intravenously (by injection into the vein, by IV) for preventing tired blood (anemia) in kidney patients undergoing hemodialysis treatment, preventing kidney problems after heart bypass surgery, treating Parkinsons disease, improving blood flow and decreasing clotting in individuals with hardening of the arteries (atherosclerosis), treating diabetes, and preventing toxic side effects of chemotherapy.
One of the most "UNIQUE" properties that it possess is NO known side effects!
This product is perfect for keeping your organs healthy when using harsh orals or multi compounds.
It also had amazing skin whitening properties. It removes toxins from the skin giving it a clear, youthful look (more clarity).
There is NO better protection for your organs than glutathione. It is the most powerful antioxidant known to man.
PLACE YOUR ORDER TODAY AND BEGIN TO FEEL "REJUVENATED","REFRESHED" and "RE-ENERGIZED"
http://puritysourcelabs.ru/pharmacy-...-solution.html

"TAD-600" (glutathione) A powerful antioxidant/liver aid and support!
Product info:
Supplier:Biomedica Foscama ,Italy
Chemical Name:Glutatione
Comes In: 646mg/vial
Dosage: 646mg one or twice per week
Active time: 1-3 days
Class:Anti oxidant & anti Toxins therapy
Far as the web and medical journals are concerned,they rate this "Best stuff EVER"
Glutathione also known as gamma-glutamylcysteinylglycine or GSH is a tri-peptide or a small protein molecule formed from three amino acids:
Cysteine
Glycine
(Gamma) Glutamic acid
Glutathione is a water-soluble antioxidant, a detoxifier. It plays a key role in the support of the immune system. It is found in the largest concentrations in the liver.
Many medical experts claim that glutathione is the most important and effective endogenous antioxidant. It is considered by some as the body's first line of defense against oxidative stress and a number of xenobiotics (exogenous toxins such as benzenes, heavy metals and pesticides) which are constantly attacking our cells and enzymes.
The accumulation of oxidative damage is the most widely accepted biochemical mechanism involved in aging and in the deterioration in physiological function associated with it. There is a direct correlation between aging and decreased intracellular concentrations of glutathione, as well as a strong correlation between increases in these concentrations and improved survival rates. Scientists are now convinced that optimal levels of glutathione are essential for supporting the immune system, protecting cells from free radicals and detoxifying the liver, minimising the risk of chronic disease and promoting longevity.
Glutathione is the greatest antioxidant
Glutathione is manufactured inside the human cells. The cell's ability to make glutathione is determined by the supply of raw materials or glutathione precursors, in particular of the amino acid cysteine.
Glutathione is your body's master antioxidant and one of the most important healing agents. The highest concentration of glutathione is found in the liver which is the principal organ involved in the detoxification and elimination of toxic materials. Interestingly, glutathione also acts to reconstitute the antioxidant vitamins C and E after they have been oxidized, and therefore plays a determinant role in their function.
Low glutathione levels are found in:
immune compromised individuals
neuro-degenerative diseases such as multiple sclerosis, ALS, Alzheimers, and Parkinson's disease
atherosclerosis
male infertility
pregnancy complications
cataracts
damage from many pharmaceutical drugs
cancer
in patients with AIDS
High levels of glutathione appear to protect against the dangers of:
cancer
heart disease
premature aging
autoimmune diseases
chronic illnesses
No other antioxidant is as important to overall health as glutathione. It is the regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body.
Age and glutathione
There is a direct correlation with the speed of aging and the reduction of glutathione concentrations in intracellular fluids. As individuals grow older, glutathione levels drop, and the ability to detoxify free radicals decreases.
Glutathione is manufactured inside the human cells. The cell's ability to make glutathione is determined by the supply of raw materials or glutathione precursors, in particular of the amino acid cysteine.
Glutathione detoxifies, hydrates and regenerates the cells of the skin - literally working from the inside out to help soften wrinkles, fade fine lines and help skin's natural radiance to return.
Glutathione IS TRULY the body's master antioxidant. Glutathione is so powerful that it is able to naturally detoxify the body, strengthen the immune system and turn back the hands of time with dramatic anti-aging properties. In fact, numerous people have reported that their skin has become more radiant even within a few days of use (WOW, much like the anti aging effects from HGH).
Why should you be interested in glutathione?
Live longer and healthier;Scientists have discovered that how long you live is directly proportional to how much glutathione is in your body. Wouldn't elevating your glutathione levels make sense?
Detoxify and feel better
Our environment today is loaded with toxic metals, from the air we breathe to the food we eat. Physicians regularly use injections of glutathione to remove these harmful materials from their patient's bodies. Now you can harness the power of glutathione by injections.
Look young and radiant
We all want to look our best, and clinical research has found that glutathione is capable of stimulating collagen synthesis. By elevating collagen production those fine lines and wrinkles start to disappear. Now you can have more youthful,Click here to purchase!
Protect your body from harm
You are probably already familiar with the benefits of antioxidants and how they control the damaging effects of free radicals in our bodies. Glutathione is so powerful it is called the master antioxidant. If you could only supplement your diet with one antioxidant it would be glutathione!
Supercharge your immune system
As we age our immune system becomes weaker and you can become sick more often. Research has proven that glutathione plays a central role in how well our immune system functions. Now you can supercharge your glutathione levels and have a young, powerful immune system.
Glutathione research
Blood glutathione levels have been identified as being one of the most important indicators of our overall health. As the master antioxidant in the body Glutathione has a range of diverse metabolic functions including acting as a free radical scavenger, recharging depleted antioxidants back into their active state (vitamin C, vitamin E, vitamin A, etc.), maintaining the immune system, supporting protein structures and removing heavy metals such as mercury through the liver.
Present methods that attempt to elevate glutathione levels are not very effective. Oral supplements of glutathione are destroyed by stomach acids. Glutathione is a tri-peptide composed of three amino acids and adding these amino acids to the diet does not guarantee elevated levels of glutathione. Injections of glutathione will translate into elevated levels of glutathione in the blood, as this is a very effect method yielding exceptional results.
There are over 70,000 clinical studies supporting the benefits of glutathione supplementation and here are just a few of the categories of research that has been conducted:
The ability of glutathione to provide optimum health.
Glutathione's role in liver detoxification.
How glutathione is not only valuable as an aid in the battle against cancer, but how glutathione protects the body from the side effects of chemotherapy.
Glutathione as a powerful anti-aging product.
Supercharged immune systems with glutathione.
How glutathione protects your eyes from damaging free radicals.
How glutathione promotes endurance and fights muscle fatigue.
Glutathione is a naturally occurring, very powerful antioxidant. When you take liver supplements such as NAC, it works by increasing your body's output of glutathione, which protects your organs from free radicals and toxins that can damage them. When supplementing with glutathione directly, you are giving your body a much more effective dose.
Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats.
People take glutathione by mouth for treating cataracts and glaucoma, preventing aging, treating or preventing alcoholism, asthma, cancer, heart disease (atherosclerosis and high cholesterol), hepatitis, liver disease, diseases that weaken the bodys defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimers disease, osteoarthritis, and Parkinsons disease. Glutathione is also used for maintaining the bodys defense system (immune system) and fighting metal and drug poisoning.
Glutathione is breathed in (inhaled) for treating lung diseases, including idiopathic pulmonary fibrosis, cystic fibrosis, and lung disease in people with HIV disease.
Healthcare providers give glutathione as a shot (by injection into the muscle) for preventing poisonous side effects of cancer treatment (chemotherapy) and for treating the inability to father a child (male infertility).
Healthcare providers also give glutathione intravenously (by injection into the vein, by IV) for preventing tired blood (anemia) in kidney patients undergoing hemodialysis treatment, preventing kidney problems after heart bypass surgery, treating Parkinsons disease, improving blood flow and decreasing clotting in individuals with hardening of the arteries (atherosclerosis), treating diabetes, and preventing toxic side effects of chemotherapy.
One of the most "UNIQUE" properties that it possess is NO known side effects!
This product is perfect for keeping your organs healthy when using harsh orals or multi compounds.
It also had amazing skin whitening properties. It removes toxins from the skin giving it a clear, youthful look (more clarity).
There is NO better protection for your organs than glutathione. It is the most powerful antioxidant known to man.
PLACE YOUR ORDER TODAY AND BEGIN TO FEEL "REJUVENATED","REFRESHED" and "RE-ENERGIZED"
http://puritysourcelabs.ru/pharmacy-...-solution.html
↧
Huge 30% sale!!
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↧
Testing Optis
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2 new products in stock, delivery within eu!
Whats up offshore ? How you been ?
↧
Log Reprinting From Other Forum
↧
Usa list
Will post some pics of the products soon everyone stay tuned!
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US domestic new batch raws landed!
Just a heads up. Here is the latest USA raws stock list for your reference,
In Stock of USA
Test a 450g
Test p 300g
Test C 3700g
Test E 1750g
Test no ester 950g
1-Test C/DHB 50g
Sustanon 2150g
Tren ace 100g
Tren E 350g
Mast p 50g
Mast e 150g
Npp 250g
Boldenone undecanoate 5500g
Anavar 650g
Anadrol 200g
Stanozolol 1900g
Dianabol 1050g
Mesterolone/Proviron 975g
Turinabol
Superdrol 200g
Nolvadex 850g
Clomid 350g
Sildenafi 900g
Tadalafil 250g
Exemestane 200g
HGH GMP Bulk in stock
HGH Super Bulk in stock
HCG 5000iu Bulk in stock
HMG 75iu Bulk in stock
In transit to the USA,
Test E 7000g
Test c 2500g
Test p 1200g
Deca 1700g
Npp 800g
Tren A 2500g
Tren E 2500g
Mast p 800g
Mast e 1000g
Primo e 100g
Anavar 2500g
Anadrol 1000g
Tadalafil 1000g
Halo 30g
Thanks,
In Stock of USA
Test a 450g
Test p 300g
Test C 3700g
Test E 1750g
Test no ester 950g
1-Test C/DHB 50g
Sustanon 2150g
Tren ace 100g
Tren E 350g
Mast p 50g
Mast e 150g
Npp 250g
Boldenone undecanoate 5500g
Anavar 650g
Anadrol 200g
Stanozolol 1900g
Dianabol 1050g
Mesterolone/Proviron 975g
Turinabol
Superdrol 200g
Nolvadex 850g
Clomid 350g
Sildenafi 900g
Tadalafil 250g
Exemestane 200g
HGH GMP Bulk in stock
HGH Super Bulk in stock
HCG 5000iu Bulk in stock
HMG 75iu Bulk in stock
In transit to the USA,
Test E 7000g
Test c 2500g
Test p 1200g
Deca 1700g
Npp 800g
Tren A 2500g
Tren E 2500g
Mast p 800g
Mast e 1000g
Primo e 100g
Anavar 2500g
Anadrol 1000g
Tadalafil 1000g
Halo 30g
Thanks,
↧
US domestic raws stock list!
Just a heads up. Here is the latest USA raws stock list for your reference,
In Stock of USA
Test a 450g
Test p 300g
Test C 3700g
Test E 1750g
Test no ester 950g
1-Test C/DHB 50g
Sustanon 2150g
Tren ace 100g
Tren E 350g
Mast p 50g
Mast e 150g
Npp 250g
Boldenone undecanoate 5500g
Anavar 650g
Anadrol 200g
Stanozolol 1900g
Dianabol 1050g
Mesterolone/Proviron 975g
Turinabol
Superdrol 200g
Nolvadex 850g
Clomid 350g
Sildenafi 900g
Tadalafil 250g
Exemestane 200g
HGH GMP Bulk in stock
HGH Super Bulk in stock
HCG 5000iu Bulk in stock
HMG 75iu Bulk in stock
In transit to the USA,
Test E 7000g
Test c 2500g
Test p 1200g
Deca 1700g
Npp 800g
Tren A 2500g
Tren E 2500g
Mast p 800g
Mast e 1000g
Primo e 100g
Anavar 2500g
Anadrol 1000g
Tadalafil 1000g
Halo 30g
Thanks,
In Stock of USA
Test a 450g
Test p 300g
Test C 3700g
Test E 1750g
Test no ester 950g
1-Test C/DHB 50g
Sustanon 2150g
Tren ace 100g
Tren E 350g
Mast p 50g
Mast e 150g
Npp 250g
Boldenone undecanoate 5500g
Anavar 650g
Anadrol 200g
Stanozolol 1900g
Dianabol 1050g
Mesterolone/Proviron 975g
Turinabol
Superdrol 200g
Nolvadex 850g
Clomid 350g
Sildenafi 900g
Tadalafil 250g
Exemestane 200g
HGH GMP Bulk in stock
HGH Super Bulk in stock
HCG 5000iu Bulk in stock
HMG 75iu Bulk in stock
In transit to the USA,
Test E 7000g
Test c 2500g
Test p 1200g
Deca 1700g
Npp 800g
Tren A 2500g
Tren E 2500g
Mast p 800g
Mast e 1000g
Primo e 100g
Anavar 2500g
Anadrol 1000g
Tadalafil 1000g
Halo 30g
Thanks,
↧
Turinadex
TURINADEX
This steroid is used for lean bulking and cutting. It helps keep muscle on while dieting low calorie. It also helps to build muscle at a great rate. This steroid is said to be just like Dianabol without the water retention.
TURINADEX
Product Name:Turinadex
Substance :Chlorodehydromethyltestosterone
Delivery: 100 tabs 10mg/tab
Manufacturer:Sciroxx laboratories
www.Sciroxxonline.com
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Cant find bac water!! Psl carries bacteriostatic water!!
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April Awesomeness
IMG_3988.jpgBy popular demand - our 40% off & gift special is continuing through April!
40% off orders of $250 or more ($150+ actual spend)! Use coupon code on the MyGearGuru website: APRIL40
OR
30% off orders of $150 or more ($105+ actual spend)! Use coupon code on the MyGearGuru website: APRIL30
PLUS: AWESOME FREE GIFTS!
* ALL ORDERS GET 10 x 1ml VIALS TEST PROP!
* PLUS: SPEND $150 OR MORE AND GET 10 x 1ml VIALS OF TREN A75!!!
* PLUS! SPEND $250 OR MORE AND ALSO RECEIVE 100 TABS OF STANOZOL-10!!!
Plus! Bitcoin orders receive a further 10% discount
Rep for MGG - visit mygearguru.com for all your Global Anabolics needs.
40% off orders of $250 or more ($150+ actual spend)! Use coupon code on the MyGearGuru website: APRIL40
OR
30% off orders of $150 or more ($105+ actual spend)! Use coupon code on the MyGearGuru website: APRIL30
PLUS: AWESOME FREE GIFTS!
* ALL ORDERS GET 10 x 1ml VIALS TEST PROP!
* PLUS: SPEND $150 OR MORE AND GET 10 x 1ml VIALS OF TREN A75!!!
* PLUS! SPEND $250 OR MORE AND ALSO RECEIVE 100 TABS OF STANOZOL-10!!!
Plus! Bitcoin orders receive a further 10% discount
Rep for MGG - visit mygearguru.com for all your Global Anabolics needs.
↧
***free $400 cycle for logging and posting blood work***
Attention MOS members,
We are offering $400 worth of Vicon Pharmaceuticals products FREE. We will offer this to members who are willing to log their individual progress during the cycle along with posting their individual blood work during the cycle. We will pick 2 members to do this and send the product they want to test out right away. If you are interested in this special offer please PM us or send us an e-mail to the address below. Thank you all
Eminence@mailfence.com
We are offering $400 worth of Vicon Pharmaceuticals products FREE. We will offer this to members who are willing to log their individual progress during the cycle along with posting their individual blood work during the cycle. We will pick 2 members to do this and send the product they want to test out right away. If you are interested in this special offer please PM us or send us an e-mail to the address below. Thank you all
Eminence@mailfence.com
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Marcus Aurelius Training Log and Split
↧
Opportunity: volunteers to try new products FREE
Tesofensine.
Been looking for this
Been looking for this
↧
↧
Mrs.Samsons odyssey for gains
Yesterday
Back/bis
One arm pull downs
Single arm Dumbbell rows
Dumbell shrugs
Dumbell pullover
Mid row machine
Concentration curls
Preacher curls
Today
Legs(ham&glute mostly)/abs
Hip thrusts
Laying leg curls ss with Romanian deadlifts
Glute extensions
Abductors ss with leg extensions
Abs, lots of abs :rolleyes:,
Hanging leg raises
Hanging knee raises
Decline leg raises
Decline hip raises
Decline flutter kicks
Decline Russian twists
Back/bis
One arm pull downs
Single arm Dumbbell rows
Dumbell shrugs
Dumbell pullover
Mid row machine
Concentration curls
Preacher curls
Today
Legs(ham&glute mostly)/abs
Hip thrusts
Laying leg curls ss with Romanian deadlifts
Glute extensions
Abductors ss with leg extensions
Abs, lots of abs :rolleyes:,
Hanging leg raises
Hanging knee raises
Decline leg raises
Decline hip raises
Decline flutter kicks
Decline Russian twists
↧
Mrs.Samsons PharmaComStore Anavar log
Tuesday
chest/tris/light shoulders
Hex press
Incline press
Assisted dips ss with stretch push ups
Pec dec
Low Cable crossover
Push downs
Side laterals
Front raises
Yesterday
Back/bis
One arm pull downs
Single arm Dumbbell rows
Dumbell shrugs
Dumbell pullover
Mid row machine
Concentration curls
Preacher curls
Today
Legs(ham&glute mostly)/abs
Hip thrusts
Laying leg curls ss with Romanian deadlifts
Glute extensions
Abductors ss with leg extensions
Abs, lots of abs ,
Hanging leg raises
Hanging knee raises
Decline leg raises
Decline hip raises
Decline flutter kicks
Decline Russian twists
chest/tris/light shoulders
Hex press
Incline press
Assisted dips ss with stretch push ups
Pec dec
Low Cable crossover
Push downs
Side laterals
Front raises
Yesterday
Back/bis
One arm pull downs
Single arm Dumbbell rows
Dumbell shrugs
Dumbell pullover
Mid row machine
Concentration curls
Preacher curls
Today
Legs(ham&glute mostly)/abs
Hip thrusts
Laying leg curls ss with Romanian deadlifts
Glute extensions
Abductors ss with leg extensions
Abs, lots of abs ,
Hanging leg raises
Hanging knee raises
Decline leg raises
Decline hip raises
Decline flutter kicks
Decline Russian twists
↧
Inappropriate Memes

↧